How to get over broken heart? A separation is always excruciating because there is a loss of identity, dreams, projects, and aspirations. An ordinary life project is shattered, and your identity is challenged. Identity is based on the numerous different relationships that we have with the people around us. When you lose any bond with your significant other when they reject you in that sense, it’s normal to feel deep sadness.
Relationships have an exciting way of affecting us at an intense levWhenwhen we love someone, and it brings out all this stuff that we usually don’t even experience. It makes us more emotional than we typically are and makes us more affected by little things we usually wouldn’t be affected by.
It makes us lose touch with ourselves. And it makes us forget who we are, what we value, what our priorities are. It happens a lot, especially if it’s your first love but even in later relationships. It can be tempting to start putting your partner ahead of your own life for little things to compromise.
Because it feels like someone has to make an effort, and if your partner doesn’t do it, you do it. And then you know sometimes this process can become really out of balance and then you just totally lose touch with yourself.
What Is Heartbreak & How It Happens?
Heartbreak is the human condition. When we’re in heartbreak, we are dealing with the most shared experience that we all have. And that’s literally unless you’re a sociopath because sociopaths don’t feel. What causes heartbreak? Now heartbreak can happen due to many core things. It can happen because of the loss of a loved or the death of somebody close to you.
Heartbreak also comes up when we have separation from a lover or a partner that may be what most of you are more familiar with because there’s something that we seem to go through many times.
So why does heartbreak happen? It happens because of the level of intimacy and closeness we’ve experienced with that person. It’s an energetic ripping, and that is a wound. It’s a wound that needs time to heal, and it needs to grieve.
Multiple MRI studies have shown that the part of your brain that gets activated when you experience romantic rejection is the same area of your brain that processes physical pain. It sounds ridiculous, but again – there is evidence that simple painkillers can help people deal with rejection feelings.
Heartbreak is the most painful thing in the world. It physically hurts your heart, and you feel like you can’t even go to bed. Sometimes you feel like nothing else matters. You don’t even want a shower, and sometimes you don’t have the energy to get out of bed. And you do toxic things to yourself or your body.
30 Helpful Ways To Get Over Broken Heart
It’s a numb of the pain that you’re feeling in the moment over this person. When you’re just hurting yourself overall, you’re not hoping whenever you think about your health and situation.
You’re not healing, and you’re distracting yourself. We all like to distract ourselves because when we’re distracted, we’re not thinking about them. Now, I’m explaining 30 practical and proven ways to fix your broken heart. Let’s start!
1. Accept Your Pain
You may process your heartbreak differently to you’re your partner in the relationship, and this is something that can be difficult to accept. Because some people react with anger, some people with extreme sadness and crying. You’re happy the breakup is over. You’ve been freed out of a bad relationship.
One thing to note is that it’s okay however you deal with it. It is entirely okay. There is no set ruling on how to deal with heartbreak. It is a painful thing that everyone experiences differently. That’s what I wanted to preface is that try not to hold expectations for yourself. Do not keep experts. Try to be acceptable with the way that you handle sadness and grief.
2. Cut Off All Contact
I know this seems like a big no-brainer, but probably one of the essential tips. It is to cut off all contact whether you had an amicable breakup or it was nasty. Having contact leaves things.
You’re dragging on and can be ouchie for your own heart. The best thing you can do is give each other space whether you have to delete their number, block the money in scraps, and you’re not tempted to go and look at their social media profile.
Don’t get drunk and think I’m going to call them again, and it’s going to make it all better. I promise you, doing those things is not going to help. It makes the moving on progress more dragged out and harder to move forward with your life.
It might seem a bit aggressive, but blocking each other on social media can be quite positive. Because then you are not tempted at all to stalk their profile. Lurking on their social media is not going to help at all. I promise. It brings up emotions of sadness, and it makes it all hard.
3. Trust Yourself
I think this is what helped me through my breakup. It was trust, trust within me, trust within the universe. It was all happening for betterment for a positive reason. When you’re going through a breakup, that can often be the last thing that you feel and that you feel any positivity.
I think trusting is the most crucial part of this whole process. If you can look from above and see this as anything in life, it is better spiritually for me when it’s the same. Everything happens for a reason for me. I knew what was right for myself. It was the right thing to walk away, and I needed to fully commit to listening to myself and trusting that it was right.
4. Be Real & Honest With Yourself
You have to hold yourself accountable while you go through a breakup. It can be so easy when you know you’re having a bad day, and you’re feeling sad. You are missing that company of someone, and you go to your old photos with them. Your memory is everything great. I’m going to have fun. I miss them that I don’t even like this situation. You have to be so real with yourself and look in the mirror.
Don’t forget the bad things in the relationship. Don’t forget about you not liking it when he/she did that or the fighting. Remember all the hardships within you. I know it’s terrible to bring up negative stuff, but when you start spiraling loneliness, and you look like I’m going to miss that person. You want them back because that’s customary to you.
You have to remember why it didn’t work. You have to remember the things that didn’t make you feel good about the relationship. It is to do with self-love. It’s you going, “Hey! I deserve better.” You need to be strict with yourself.
Honestly, one of the best things that helped me the most to move forward was I wrote a list in my phone of everything that went down, destroyed me, and broke my heart.
I wrote all the things that made me upset, all the things that they did that sucked. I had those moments of wanting. I would look at my list. You are not messaging that person, and also remember that it takes practice over time. It’s slowly become more comfortable as you move forward.
5. Don’t Feel Alone
Don’t excuse their behavior because you are lonely. Similar to the previous point, it’s holding yourself accountable. It can be easy to slip into the mindset of this. I honestly want them back. I need a message there. I’m doing that. You’re excusing all the things that they put you through or what you like I don’t know how to talk about this from different perspectives.
So, I’m just going to generalize all the points that I’m making so that you understand. You can switch them to fit your scenario. I’m not saying this is my situation. I’m telling my general points.
But when you slip back into that, you are in ways excusing the behavior in the way they treated you, and it’s not about holding a grudge against them. It’s about giving yourself that self-love and respect. Don’t go back to that. You deserve better than that; you have left for a reason. Don’t ghost using their behavior. You want attention because you’re feeling lonely. I’m looking at you.
6. Convert Your Sad Into Fun
I swear, everyone at some point is going to go through heartbreak. Everyone will feel it or maybe have thought it at some point to some degree. For me, this was my past relationship. It was my first breakup. I had no idea what to expect.
I knew it would suck, and it did. What helped me was tapping into more of a collective energy field of thinking I’m not alone, and there’s someone else out there in the world who is dealing with heartbreak. I loved listening to sad music.
It’s scientifically proven that it helps me watch something or read something that sad. Music can help with heartbreak. Because you listen to the lyrics, and it enables you to relate. It helps you not feel someone else is singing about their heartbreak. I think the most important thing is to cry out. Every single tear you have left in your eyeballs, let it out.
During my breakup, I honestly felt all I did was cry away from the most simple thing to trigger me into tears. The worst thing you can do is to hold back your emotions and tears. It’s going to bubble up and make me feel worse. I love sitting and listening to sad music. It would get into my feels. I cried my eyes out to sad movies rom-com. However, you can release emotion.
Do it, get it all out. Go for a run. Put on some pump-up music, go to the gym. Working out helped me get all of the anger I had about that person out onto a bag or into someone’s hands with soy therapy.
The one thing I wanted to eliminate in my breakup is back-and-forth fighting. I hated it, and thinking about it gives me anxiety. I could get my anger out onto something else, not that person, so I didn’t have to continue communication or any contact.
7. Accept Your Past
You have to accept the past. I did things in the relationship that I wasn’t proud of accepting that. My ex in the relationship did something that I was hurt by and angered by, and upset. I had to accept that it didn’t work out, which can be the most challenging part of a breakup. I felt disappointed in myself. I thought, what’s wrong with me. Why couldn’t you have held on to this for longer?
Why couldn’t you have stuck through it? Why couldn’t you have tried harder? Why couldn’t you have been better? A lot of people like you are not good at love. You’re never going to be in love like you can’t. I would go crazy in my head, thinking and blaming myself for all of it. The best thing I could do is t accept the past except that it didn’t work, which is my next one.
It takes time. I had to accept the past. I had to accept and forgive. I had to excuse myself first and stop beating myself up because it didn’t work out. I had to ignore the other person. If someone’s hurt, you can’t be harsh. It takes two to tango in a relationship.
So, you always have t remember you’ve probably done things that have hurt the other person too. You have to remember that no one’s perfect, and if you can find a way in your heart to forgive that person and forgive yourself, you’re going to be able to move forward much quicker and more comfortable. Because then your heart will be sitting in a better place.
8. Spend Quality Time With Yourself
These things take time with all of my points. I’m saying, right now, you need to give yourself a realistic amount of time. You don’t get a girl like that for me. I believe when you truly really love someone, you may never really fully heal from it or ever get over it.
It’s always going to hurt, and that’s my friend said. I always kept saying to them like, when is this going to stop hurting? When am I going to be okay again? When will I not feel about that person? You can never fully get over it. You’ve loved that person.
They’ve been a part of your life for so long. So, I had to come to acceptance. When I hear that person’s name, it’s always going to trigger you. When you see a photo, you would feel weak. You could have a range of emotions and feelings. It took me time to not have such extreme reactions to things they would do or say or looking at old photos. If a picture popped up or memory, you’ve got to give yourself time.
You need to be realistic about that. I can tell you a magic trick to healing, and it takes commitment, self-respect, self-love time, and a lot of strength to move forward respectfully and civilly.
This isn’t written down, but I think such a big part depends on how you want to conduct yourself through it. Through a breakup, the more respectful and civil you can be with the person, the better. Because playing games with someone or trying to revenge or hurt someone, you end up hurting yourself. It doesn’t end well. It ends up messy, and you’ll hurt them. They’re going to try and fire back and hurt you.
9. Don’t Be Obsess
You’ve loved someone that you’ve given everything. They’ve seen you at your worst and your best. You’ve loved them. So, of course, it’s natural that it takes some time not to have that love for them.
You may never lose that love for them. But it’s okay. You can still move forward in your life. You can love other people and still hold respect or love for someone. It’s quite normal and very human to do so.
Obsessing over that is not healthy. I don’t know if this is making any sense, but that’s my thing for me. I don’t want to look back on my life and regret someone I let in. It is at least okay to get to a point where you can find respect for them. I think it’s helpful with handling and it makes you a bigger and better person even if they’ve done terrible things to you.
10. Focus On Being The Best You’ve Ever Been
Be respectful. Treat someone how you want to be treated and move forward. I thought I would write a few other little things you can do to help yourself. The first one, be happy. When I was making my breakup, the best thing that helped me was massaging and going out for yummy food eating.
If you need to binge and eat a whole tub of ice cream and chocolate and be emotional, you do that. You let it all out and then pull up together and move forward. Don’t fall into a habit of that. We don’t want to rely on others.
Eating yummy food and also exercising helped me getting on my emotions out. If you can afford it, traveling helps a lot with some friends. I had two back-to-back international work trips booked right after the breakup. It was like a blessing in a curse. Because I had to work and show up and act like I was okay, but really on the inside, I was sad. But it helped to get out into the world and be around people and be distracted and robust.
I had to be healthy. Being with your girlfriends, going to the beach, and having fun day trips can take your mind off something, even if it’s momentarily. It helps. Talk to people about how you feel. It helps release it and move forward. Get creative. Heartbreak inspires art. Some of the best poetry, songs, and art is created from heartbreak.
11. You Need To Move Forward
Everyone rebounds move on in their own time. I know some people that move on quickly. I know some people that don’t move on quickly. Everyone is completely different. You can’t predict when you’re going to want to do things or how you handle the stuff, or when the right time is to move on.
Naturally, you’re going to move on, and I think it is the best thing you can do when you’re over a relationship, and you need to move forward, don’t close up your heart. Because something didn’t work out in the past, it won’t work in the future.
It doesn’t mean you jump straight into a relationship. It can be scary for many girls to be intimate with someone else after you’ve been intimate with one person for a long time. You have to respect yourself and go slow. If you want to go slow or jumps right into it, it is up to you.
It is about feeling comfortable, feeling safe, not jumping into something. It is not like you wanted to get revenge on someone. Everything you do when you finally move forward needs to be done in your own time.
I recommend it go out with some girlfriends, go out for some drinks, and meet a cute guy. Get some attention. It honestly makes you feel good and confident. As long as you’re doing it for you and you’re not doing it if anyone else or any negative reasons like to hurt someone, then it is all-clear.
12. Don’t Lower Your Standards
Don’t settle for something that isn’t better than what you had before. Don’t disrespect yourself. Don’t lower anything because you’re feeling heartbroken or not 100% self-confident. It is my last point.
Self-love heals all. The most important thing you need to be is to be yourself. You are the hottest out there. You are loving, caring, kind beautiful, positive. You need to be gassing yourself up and do not drop those.
Remind your friends not to let you go home with that crappy guy that used to call you up. Don’t settle for that. Be ready for bigger and better things. I mean, self-love is what got me through, reminding myself of all the incredible things I did and achieved before the relationship and that I could do that by myself. I remind myself how you don’t need someone to be full and whole and happy. You have yourself, and that’s the most important thing.
13. Create A Help Zone
Don’t go into yourself and withdraw from the world in your pain. Find people who you trust who know what you’re going through. Allow them to hold you and nurture you.
In a way, I say that you find people who don’t go into returning the story too much or criticizing the person that left you. You need to be somebody that can hold you and not have to go into the account.
You need to create a help zone where you can share your feelings and emotions. Your best friend is one of the best gifts in your life. So spend your time with good friends and share your problems. It makes you feel relief and happiness.
14. Don’t Suppress Your Feelings
There are so many ways we suppress feeling it through alcohol, Netflix, marathons, etc. I’m very antidepressants because they only cover up and mask. What’s happening in your energy? I want you to be able to feel what’s happening.
The more you can be very nourishing toward yourself and realize that this will pass. it will speed up your healing. One thing I want to say here is a caveat heartbreak has its timeline.
It needs to heal, and anybody that tries to tell you that you’ll get over this. There’s other fish in the sea; whatever else they say, that’s not what you want to hear. Your experience is valid. The more you can turn toward it and feel it, the faster it will heal itself.
15. Don’t Blame Yourself
I can only speak in terms of the person ending the relationship. I know how it feels to be pied. The thing that you can’t do is blame yourself. Don’t blame yourself for someone not wanting to be with you. You go into self-destruct mode where you think you’re not good enough, attractive enough, charming sufficient, that kind of thing, and that’s not always the case.
A relationship that has come to an end doesn’t mean that either person is terrible. You could just not be right for each other. You can’t pull all of that weight on yourself and be self-destructive because you’ve already lost a vast person from your life. you don’t need to start criticizing yourself as well; my favorite quote is, “Everything in life is either a love or a lesson in this situation.”
You’ve lost the love or the love that you thought. You need to look for the lessons all of these things I say in this article. It’s going to be difficult because if you’re all fresh to a breakup or divorce right now, you probably have that pain in your stomach, that sinking feeling in your heart. There’s no point in living kind of feeling that really heaviness that dark cloud hanging over you and get it.
It’s horrible, and every day you want to cry. You just don’t feel yourself, and you feel awful. It’s hard to then look for the positives, but I wish to control your mindset. But you have full control over your brain what your thoughts are when you have negative thinking.
You can have it, and then it’s settled and then focus on something else that’s more positive. So I just want to reiterate you have control over your thoughts. Even with this sinking feeling, try and just not blame yourself. Don’t criticize yourself.
16. You Have To Allow Yourself To Be Hurt
I felt terrible for being emotional because I was the one who ended it, but you need to cry out. You need to let that release of emotion. It’s going to be hard like every little thing will remind you of that person. It is going to be challenging to deal with it.
Don’t pressure yourself that you should be up and moving in a week or a time limit. I can let those emotions settle and don’t hide them. Sometimes, you can build a wall up in front of them, and then it will just come crashing down in a couple of months.
And then you’ll feel heartbroken or if you just face it head-on and you only allow yourself to feel how you’re feeling. Talk about with your friends and family member.
17. Write A Journal
I was having a great time, and it was good to take off my mind. But then as soon as I got home, reality hit and like that sinking feeling came back. So I think journaling is fantastic if you sit down with a notepad and a pen and write down every sense, good, bad, whatever.
Write down any concerns or worries you have and have a little section on that page from the day of some positives. You need to celebrate micro victories because this person that gave you so much love has suddenly left your life.
You’ve pushed them away from your life, and you have to feel that love that’s missing inside you. So you have to fill in those little gaps that are missing with positive energy and positive thoughts. I promise you as hard as that may be, the more you think positively, the more positive things will come.
18. Do Exercise & Self-care
One thing I would do is just focus on your self-care, be that going to the gym, and taking an hour out for yourself just to move. Moving is so important. There’s a slimline between emotional pain and physical pain. The reason why you feel these feelings is heaviness because there’s a thin line.
So if you get moving and you get those endorphins flowing. If you just get up, leave the house, and go for a little walk even if it’s minus 100 degrees. And it is freezing, put on a scarf and get moving. You don’t have to go and do Barry’s boot camp or a savage session until we thought you’re going to pass out. So that is one element of self-care.
19. Divert Your Attention
Another thing is surrounding yourself with loved ones or things you love doing. Something quite common in a relationship is when you become that closest and invest a lot of time into them. You spend a lot of time with them, whether that’s you just sitting at home cuddling or in the evening cooking dinner together, whatever you have a lot of time invested in that person.
So when they’re removed from your life, that’s something you’re blessed with. You have extra hours in the day to see other people and to do other things. My main piece of advice is when people message me reaching out, not knowing what to do.
I’m not; you have been blessed with so much time. I start going to art galleries again and exploring exhibitions that I wanted to see, and throwing myself into passions. I’m not able to do all that I’d not seen as a priority when I was in a relationship. But you can prioritize other things.
I saw friends that I haven’t seen in ages. I’m I invested a lot more of my time into things that I love doing. I didn’t have to have anyone questioned me or whatever, and I think that’s such a positive.
My recommendation would be to write a list of things that you love doing that you haven’t done in a while, whether swimming, horse, riding, walking, running, drawing, pottery, painting, pottery painting, and it was fantastic. Maybe you haven’t had the time to do start positively distracting yourself. Do something else to focus on it, but you can divert your attention to other things.
20. Take Advantages Of Your Broken Heart
It’s a painful process of that, and getting angry, frustrated, disappointed, confused, lost down, and depressed that is all part of the process. It’s completely normal if you feel this wide range of emotions. Understand that it’s going to be like that for a couple of weeks or a couple of months. The first week is supposed to be the hardest.
It’ll get, but if it lasts beyond that month or two, then now there’s some work to do. But the thing is, you have to work through these things, and you have to acknowledge them. You have to give yourself permission to feel them and experience them.
But when you’re feeling the trust that it’ll work out and it’ll pass even though it feels tough to get over. It’s part of a process, and if you keep that in mind, it’ll give you some reassurance during the tough times that often follow after a breakup.
21. Accept The Reality
I have to realize that not all relationships are meant to last, most relationships end, and the majority of the people who date are bound to break up. It may sound pessimistic or cynical, but that’s just kind of the reality of most relationships don’t work out. Look around you and the divorce rate.
To accept this. It’s part of the process you date around, learn things about one another. you get to know the person and know yourself. Sometimes it just doesn’t work out after a certain amount of time. You realize that you guys weren’t nearly as compatible as you thought you were.
It’s straightforward to believe that you’re much more consistent than you are in the beginning. It’s part of the dating game, and it’s just how things work. Instead of writing it off as a failed relationship, don’t do that because it’s a life lesson.
22. Discover Yourself Through Relationship
The more we date, the more we learn about ourselves. How we interact and what effect certain people have on us. We need to either compliment us or to draw something out of us. It’s a beautiful process that makes you more intelligent.
It’s essential to stop and take inventory of what you can learn from it and move forward even more intelligently. If you don’t do this, you’re going to miss out on what this relationship had to teach you. So even if the relationship wasn’t a success in the most traditional sense and the fact that it led to a successful, happy marriage.
It led happily ever after you have to realize it was still a success in specific ways. Maybe not in the most traditional form, but it always succeeded in teaching you something. And it’s essential to realize what that something is so that you can move forward even better once again. there’s a great quote that I came across once said –
“Don’t go wrong and break your heart so that you can become bitter and give up. They happen to break you down and build you up.” – By Charles Jones
I always recommend using this experience as an opportunity to become the person you deserve to be. And those are the words that one of my best friends said to me several years ago. They transformed how I went about the break-up period.
So it’s essential to realize that you were probably tolerating things that you shouldn’t have been enduring in your relationship. Now you don’t have to accept it anymore focus on what you deserve. You have this fresh bundle of clay, and you’re free to create whatever you want from it.
Use this as a time to get back in touch with yourself to read us rediscover who you are and what’s important to you. Think about what you wanted to do that you didn’t have the time for because you have to spend time with your ex or you get to do this. You have the freedom to explore whatever you want.
23. Start A New Life
It’s time to create the life of your dreams. Once you start working towards your goals and doom the things you love, you’re probably going to realize how much time you wasted being in a codependent relationship. It didn’t serve you. It’s like you may have been waiting for approval, or you wanted them to make you feel good. You were investing all this time and energy to make things work.
So you can be happy, and they can be satisfied. You can genuinely become fulfilled from within so that no matter what happens, you’re happy with yourself. And you feel good, and someone entering your life or someone leaving your life doesn’t just knock you completely.
Someone who comes into your life makes it more rich and meaningful. That’s a good addition, but it might hurt a little bit if they leave now. But you’re not going to be knocked over and depressed. It’s not going to carry on for months at a time.
So my advice is to find what truly makes you happy and do those things. Start fresh approach your life like a new piece of clay that is yours to mold. And if you view it from this perspective, then it’s a great opportunity.
It reframes what would otherwise be a sad or devastating situation into a positive opportunity. And it’s all about your mindset. I’m not saying that the pain isn’t real and to ignore it, but it’s essential to start thinking and embodying a positive attitude after a while.
24. Be Active
Don’t be static. Are being active means looking forward and having a clear plan staying busy, setting goals, and staying dynamic means doing constructive, productive activities on a day-to-day basis linked to goals you will have set for yourself professional goals and social goals, personal goals, etc.
You need to force yourself to be moving forward. I also highly encourage you to do some exercise. The more you work out, the more you’ll be able to release negative emotions and negative energy.
Our activity makes ourselves busy, and our brain continuously works on it. Our mission is to create a busy brain that can not get a chance to think about memories. If you keep yourselves active or busy, you can keep the mind engaged and regularly forget the terrible memories.
25. Take Some New Challenges
Don’t be afraid to take on new challenges to push yourself to stretch your comfort zone and to be in new environments. You need to renew this energy around you. the more you are static, the more you are reminiscing and talking about the past.
Talk about how sad you are to your friends and family or be feeling sorry for yourself. The harder it will be, the more painful you will feel, and it depends on you; that’s the beauty of this process. If you can be self-disciplined, you can move on quite quickly. Take your life as a challenging view and do hard work to achieve or win this.
26. Change Your Mentality
The more you understand your inner world, the more you can master the outer world because you cannot change what’s happening out there. You cannot change if somebody turns around to you and says it’s over. You cannot change the external circumstances to a point.
But you can change how you’re going to react to it, and that’s all determined by how you see the world. When you change the way you look at the world, the world you look at changes. So when you change the way you look at this heartbreak, you are looking at changes. It’s a blessing in disguise. This is what I want you to realize, deep inside. I know how much pain you may be going through right now.
27. Explain Your Memories
I think the biggest killer of all is memories. It’s not only the pictures, text messages, and little videos, but also it’s your mind that plays games on you. It makes you believe that just because you’re going to divorce or break up, you’re sad. You can’t think about all the good times.
You’re sad to think of nothing. Your mind has tricked you and made it a routine to play a mind game on you. It’s okay to think about the right signs and, whenever you’re sad, think about the evil characters. Think about what they did? How they treated you?
How many tears there was? You just had to find the courage to leave. And you finally let’s think about all the things that you never wanted to happen that happen in that relationship. We have two good times, even in all relationships. They’re good times, but there are also many bad times that we push away because we want to play games in our minds.
28. Love Yourself Deeper
Many people don’t realize it’s the moment you learn to love them deeper and let go of what happens. When you let go, you are holding that tension, and you’re not fighting for something. You’re not fighting sometimes. The universe decides to give you the thing that you let go.
It allows you to attract that thing back into your life, and that’s the powerful thing there’s been so many times. Think about it you’re holding on to something the universe can’t deliver the moment you let go, and they come back.
So when you let go, you actually can say, hey, do I want to go back on up. But honestly, if one goes through all the thoughts of why it got to the break-up in the first place, then most likely, you won’t need the relationship back.
29. Let’s Celebrate Yourself
Endings are very hard for all of us, significantly when you’re ending something vital to you, which this relationship was essential to you. I mean, you got to validate the feelings that you have. It’s real, so you got to understand that you’re going to need time to process it.
It’s about getting into a mindset of celebrating and celebrating what we are celebrating. You’re celebrating the fact that you have the opportunity actually to rediscover yourself. You have the chance to figure out what you like, and you have the chance to meet new people.
The most important thing that you have the opportunity to do things that you haven’t done in the last seven years. So the number one assignment for celebrating is every day, you got to do something for yourself. It can be something as small as buying flowers or pouring yourself a glass of wine. It could be getting and treating yourself to that spin studio class, whatever it may be, every day does something that celebrates you.
30. Get In Touch With A Therapist
See a specialist or a therapist who can help you, who has objectivity and a level of expertise to help you through this experience. There’s beautiful work such as grief recovery that I’d highly recommend you look that up or find a therapist of whatever type you feel comfortable with.
I do a lot of this with my private clients. You need to find somebody that you trust that can take you through a process. You need someone that can behold a little bit of objectivity and take you through a healing pathway. Let yourself take time.
I know that when I’ve been in heartbreak before that, I could barely get out of bed like my desire was all locked. I couldn’t feel what mattered in the world and find something that would get me moving forward. So you need to have some people around you who aware of what you’re going through.
Life is a river. Never stops until it stops, of course, and then you die, but until then, it continually keeps going.
Don’t worry. Something else is going to happen. There will be another relationship for you. There’ll be another perfect job opportunity for you. You haven’t died yet, right? You’re here. So relax. A master knows how to let things come and go without effort.
Let it be alright. When things passed through, “I enjoyed that experience” and blessed it as it gives. You don’t have to suffer when things end. Instead, turn your eyes to what’s coming. Then you’re not suffering. You’re anticipating the next new chapter of your life, the new adventures life.
If you have any further questions about how to deal with heartbreak, please put a comment below. I’d appreciate any love and support any kind of comments you have. I love hearing how the stuff impacts you.
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